Welcome back, Alex

Your mental wellness companion is here to support you

Heart Rate: 72 BPM

Stress Level: Low

Sleep Quality: 8.5/10

Wellness Score: 94/100

AI Prediction: Great day ahead! ✨

Mood Stability

Real-time

9.2/10

+2.1 this week

Consistently excellent

Therapy Progress

Active

87%

Next: Today 3PM

Dr. Sarah Chen

Mindfulness Streak

Record!

47 days

Diamond tier achieved

Next milestone: 60 days

Resilience Score

Strong

8.9/10

+1.7 this month

Community Impact

Leader

156

People inspired

Top 5% contributor

Advanced Wellness Analytics

AI-powered insights and predictions

Predictive Wellness Intelligence

Real-time mood analysis, stress prediction, and personalized intervention recommendations

94%

Accuracy

2.3x

Faster Recovery

87%

Prevention Rate

Personalized Goals

Morning mindfulness

Complete

Streak: 47 days • Next level: 60 days

Emotional journaling

92%

8% remaining to complete

Gratitude practice

In Progress

35% remaining to complete

Breathing exercises

75%

25% remaining to complete

Instant Wellness Tools

Quick access to professional-grade interventions

AI Wellness Coach

Personalized insights and recommendations

Cognitive Pattern Analysis

Your thought patterns show 73% more positive reframing compared to last month. Consider exploring advanced CBT techniques.

Biometric Integration

Your HRV data suggests optimal stress resilience. Perfect time for challenging growth exercises.

Community Impact Score

Your wellness journey has inspired 156 community members. You're in the top 5% of positive influencers.